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Posture and Mobility
The human body was designed for movement, so to keep your spine at its best we should stay active. A healthier spine means a healthier…
School Back Pack
Daily carrying of a school back pack is a frequent cause of discomfort and pain in school age children. The most common postural and spinal…
Stress and its impact on the physical body
Everyone will at some point in their life be experience stressful situations. Eg. A car accident, loss of a loved one, work stress, financial stress,…